How Tunes Harmonize Well with Substance Abuse Recovery
For those who are not familiar with music therapy, it is a great asset to use during substance abuse recovery. Our emotions and mindsets can be affected by the music that we listen to. Studies conducted by Harvard show that music has the ability to help your brain recover. Adding music therapy to your recovery plan can show results quickly, allowing you to feel better soon. We all have favorite songs that just energize and get you into a great mindset, and they can also be conducive to your successful recovery from addiction.
Music Can Facilitate Substance Abuse Recovery
Most people will admit that when listening to music, their mood changes. A song that’s upbeat and happy puts you in a good mood and you may even want to sing and dance around. An emotional song makes you sympathize with the artist. Some songs might make you feel like move around uncontrollably, or they may make you cry or even laugh. Music affects everybody differently, but it affects everyone nonetheless.
During your recovery from addiction, a lot of negative thoughts and emotions will be brewing in your mind. You might feel hurt, ashamed, sad, depressed, and even angry at yourself because of your addiction. Therapy will help you learn coping skills to be able to process these feelings so that you can let them go. Yet, there are still things you can do to help with the pain you feel at the moment. Music therapy may be exactly what you need to relax and get rid of negative emotions and remove yourself from your pain temporarily.
Scientists at Harvard conducted several studies to discover the effects music has on the brain. The results showed that our brains respond to music similarly to the way they respond to drug use. If you substitute music instead of drugs, you won’t feel high, yet you’ll be able to activate a few similar parts of your brain.
A scientific study that looked into the process of the brain learning an instrument. The results showed that our brains get stronger at this time. Utilizing this can actually change your brain’s structure and function. Many people are worried that their brains are too damaged by their drug use, and it’s possible that learning how to play instruments can help your brain recover.
How Do You Begin?
All you need to do is turn on your favorite music. Even simply having music as background noise, you’ll begin to feel some immediate effects. Talk to your therapist or doctor about music therapy and using your favorite songs while you are recovering from your addiction.
Now, while music can soothe and comfort you, it may not be enough – by a long shot. If you’re battling an addiction that seems to be dragging you into a pit so deep you can’t see the light anymore, it’s time to get professional help.
You can always call 888-623-1522 and speak with trained counselors who will help you sort out what you should do next to get into a substance abuse recovery program.